Jimmy's IBD Recipe
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This blog introduces you to special recipes for Inflammatory Bowel Disease (IBD).ja
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Carrot and Turnip Pickles Recipe Pickled vegetables are very common side dishes in Japan. "Carrot and Turnip Pickles" are really easy to make. You can use a radish if you can't get a turnip.Cooking Instructions(1) Pare the carrots and turnips, and slice them thin.(2) Make dipping sauce by mixing vinegar, sugar and a littile bit of soy sauce. Then put the sauce to a heat-resistant container.(3) Soak (1) in the sauce and heat it in
Cooking Instructions
(1) Pare the carrots and turnips, and slice them thin.
(2) Make dipping sauce by mixing vinegar, sugar and a littile bit of soy sauce. Then put the sauce to a heat-resistant container.
(3) Soak (1) in the sauce and heat it in a microwave oven for 1 - 2 minute. Then chill it in the fridge for approximately 2 hours.
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Side Dish Recipes2009-06-15T23:18:43+09:00JimmyFC2-BLOG
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Tomato Chicken Stew Recipe I sometimes make tomato chicken stew referring to a Japanese recipe book for IBD. I really like it because it is tasty and hearty.Cooking Instructions(1) Peel the skin of the chicken breast, and cut it into bite-sized pieces. Put some salt on them. Slice the onions and peppers thin. Then chop the garlic finely.(2) Prepare a plastic bag, and put the chicken pieces and flour in it. Shake the bag to
Cooking Instructions
(1) Peel the skin of the chicken breast, and cut it into bite-sized pieces. Put some salt on them. Slice the onions and peppers thin. Then chop the garlic finely.
(2) Prepare a plastic bag, and put the chicken pieces and flour in it. Shake the bag to dredge the chicken pieces in flour. Then take them out from the bag.
(3) Prepare a pan and mist olive oil on it using an oil mister. Fry the chicken pieces.
(4) Prepare another pan and mist olive oil on it using an oil mister. Fry the garlic and onions till softened. Then add the peppers and fry them.
(5) Prepare a pot. Put (4) and white wine in it, and boil them. Add the chicken pieces and canned tomatos. Then add some salt and pepper, and keep boiling them over mideum heat.
(6) When it comes to a boil, reduce the heat to simmer and take the foam out from the surface. Keep boiling for 20 - 25 minutes. Don't forget to stir sometimes!
(7) In the meantime, cut the broccoli from the stalk. Then heat it in a microwave oven for 1 minute.
(8) Add the broccoli to the pot and keep boiling for 3 more minutes.
(9) Turn off the heat and enjoy!
Cooking Ingredients (for 2 persons) Chicken Breast: 200g Flour: some Onions: 100g Broccoli: 70g Green pepper: 1 Red pepper: 1 Garlic: 1 clove White wine: 50ml Boiled tomatos: half a can Salt and pepper: some Olive oil: some
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Main Course Recipes2009-06-07T01:26:06+09:00JimmyFC2-BLOG
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Boiled Chicken With Turnips Recipe "Boiled chicken with turnips" is sort of Japanese style stew. Use radishes if you can't find turnips. Here are the cooking instructions.Cooking Instructions(1) Cut off the stalks from the turnips and pare them. Cut each turnip into 4 pieces. Don't throw away the stalks and leaves!(2) Cut the chicken breast into bite-sized pieces. Put some salt on them.(3) Put (2) in a pot and soak them in water. B
Cooking Instructions
(1) Cut off the stalks from the turnips and pare them. Cut each turnip into 4 pieces. Don't throw away the stalks and leaves!
(2) Cut the chicken breast into bite-sized pieces. Put some salt on them.
(3) Put (2) in a pot and soak them in water. Boil them at high heat. Sometimes remove the foam coming up on the surface.
(4) Put 2 spoons of rice wine (sake) and 1 spoon of sugar in the pot. Use white wine if you don't have rice wine. Keep boiling over low heat.
(5) Add the turnips, salt and soy sauce into the pot. Keep boiling them till softened.
(6) Put the stalks and leaves of the turnips at the very end of the boiling process, and keep boiling for 3 - 5 more minutes.
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Main Course Recipes2009-06-05T02:16:09+09:00JimmyFC2-BLOG
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Tomato Risotto Recipe Rice is better than bread for IBD cooking because obviously, it does not contain butter unlike bread, and thus is not fatty. Rice is also appropriate for dieting. Cooking Instructions(1) Soak short-necked clams in salt water to get rid of sand from them. Leave them for 30 minutes.(2) Take the clams out from the salt water. Prepare a pan. Put some water and the clams in it. Simmer the clams over lo
Cooking Instructions
(1) Soak short-necked clams in salt water to get rid of sand from them. Leave them for 30 minutes.
(2) Take the clams out from the salt water. Prepare a pan. Put some water and the clams in it. Simmer the clams over low heat to make clam soup.
(3) Chop the garlic and onion finely.
(4) Saute the chopped garlic and onion in a pot with olive oil. Suggestion- I recommend you use an oil mister to reduce the volume of oil.
(5) Add canned tomatos to the pot, and keep boiling for 10 minutes. This wiil be the tomato sauce.
(6) Prepare another pot and put steamed rice in it. Then add (2) and (5), and simmer over low heat. Don't forget to stir it sometimes. Finally, add some salt and pepper to it.
(7) Enjoy!
*I used Japonica rice, but Indica rice is recommended for this recipe.
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Side Dish Recipes2009-06-03T02:04:36+09:00JimmyFC2-BLOG
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Salmon Pot-au-feu Recipe Many Japanese doctors specializing in IBD say that the amount of oil you take should be limited to less than 30g (1.06oz) a day. Considering this oil limitation, salmon can be an useful cooking ingredient for IBD cooking. Here are the cooking instuctions. Cooking Instuctions(1) Cut salmon fillet to pieces.(2) Peel the skins of carrots and onions. then peel the skin of potatos.(3) Cut the carrots,
Cooking Instuctions
(1) Cut salmon fillet to pieces.
(2) Peel the skins of carrots and onions. then peel the skin of potatos.
(3) Cut the carrots, onions, and a half stick of celery to make them bite-sized pieces.
(4) Peel the skin of potatos and cut them to bite-sized. Then soak them in water.
(5) Prepare a pan, and put water, some consomme, white wine, and a bay leaf in it. Then put (3) and boil them over medium heat. When it comes to a boil, reduce the heat to simmer. Keep heating for 10 - 15 minutes.
(6) Put (1) and the potatos into the pan, and keep heating. When the potatos become soft, turn off the heat.
. Fry the chicken pieces. 
